Frequently asked questions.

FAQs

  • Athletes and Airways is a specialized coaching and consultation practice focusing on the art of breathing to enhance athletic performance and overall well-being.

  • Athletes of all levels and disciplines—whether you're a weekend warrior or a professional—can benefit from our services. This includes runners, swimmers, cyclists, weightlifters, and team sports players.

  • Mastering proper breathing techniques can deliver more oxygen to your muscles, increase endurance, reduce fatigue, and sharpen both your physical and mental game.

  • We offer personalized breathing assessments, custom training programs, interactive workshops, one-on-one coaching, and mentorship—all designed to help athletes fine-tune their breathing and biomechanics for peak performance.

  • Signs of poor breathing mechanics can include shortness of breath during exercise, frequent chest breathing, early fatigue, or feeling like you can’t catch your breath. If you’re struggling to find a steady rhythm or maximize your performance, your breathing might be holding you back.

  • Your first session is personalized to meet your unique needs. We’ll begin with an in-depth review of your history, followed by a comprehensive assessment of your movement and breathing patterns. We’ll discuss your health goals and work together to develop a customized training plan designed to help you perform at your best.

  • The timeline varies for each individual, but many athletes begin to notice improvements within a few weeks of consistent training and practice.

  • Yes, we offer virtual sessions through Zoom, making it easy for you to train from anywhere. Whether we’re working on breathing techniques or refining your movement, you’ll receive personalized coaching and feedback in real-time

  • Absolutely. Proper breathing techniques can help manage stress and anxiety, leading to better focus, mental clarity, and overall well-being.

  • No, our practice is beneficial for anyone looking to improve their physical performance, health, and breathing mechanics, regardless of their athletic level.

  • Please bring loose, comfortable athletic clothing that allows for easy movement and visibility (e.g: shorts and a t-shirt), a water bottle, and any relevant medical or training records.

  • You can book a session through our website. We use calendly for scheduling. Visit our Contact Us page for more details.

  • No, we do not accept insurance because we believe in providing personalized, high-quality care without the limitations and restrictions that insurance companies impose. This approach allows us to focus entirely on your unique needs, spend more time with each client, and offer transparent, straightforward pricing.

  • Our rates vary depending on the type and duration of the service. Please contact us for more detailed information.

  • Absolutely! You can book a consultation to discuss your goals and see if our approach is the right fit for you, all before committing to a full program.